Stress Healing

In our day to day life we more or less get attacked by stress directly or indirectly. A healthy life contains stress as low as possible. But main problem is that there is no significant reason for which these stresses are produced.May be we dont know when the stress will come or make disturb during our climate moment. But off course it is a good idea to manage this this stress which may be termed as stress management.
World wide lots of techniques are developed for stress management among which listening to some special mp3,meditation mp3 mostly common. In my point of view it is very difficult to manage mp3 players at any time or at that time when such players are not available.So better we should practice some concentrating techniques which is invariable for any kinds of situation, I mean we dont need to be dependent on external players.
Now a days different kinds of techniques for concentration are available in the net, such as zen meditation,tantric meditation,silva method etc.How ever I personally prefer a very effective and mind blowing techniques from ancient Chinese techniques such as Tai Chi meditation. These kind of meditation can be exercised while you are standing, sitting or even walking.  A researcher named as Kevin Schoeninger who basically developed some techniques in accordance with tai chi meditation techniques.You can check the following link:

http://www.thepowerofpractice.com/

If you are more interested how this techniques works you better check the link below

http://www.coreenergymeditation.com/

I  can assure you if you are a little bit attentive to this meditation, may be you could be a great gainer of  being out of stress or destroying stress mostly.If you succeed you will also admit like me that stress free life is the most gorgeous life to lead . Try this meditation and wishing you a good luck..